The Dr. Hyman Show Struggling with Magnesium Deficiency? Here’s How to Fix It
Oct 21, 2024
George Papanicolaou, a functional medicine expert, sheds light on the troubling prevalence of magnesium deficiency in the U.S. He explains how low magnesium levels can lead to migraines, muscle cramps, and high blood pressure. The discussions dive into effective testing methods often overlooked, and the crucial role of diet and supplements in addressing these deficiencies. Listeners will discover why magnesium is a vital mineral for overall health, and how personalized nutritional strategies can make a difference.
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Magnesium Deficiency: A Public Health Crisis
- Magnesium deficiency is a significant health concern, affecting a large portion of the population.
- Suboptimal magnesium levels increase the risk of chronic diseases and impact various bodily functions.
Accurate Magnesium Testing
- Standard serum magnesium tests often miss deficiencies, use red blood cell magnesium tests for accuracy.
- Consider a magnesium loading test for the most comprehensive assessment, but RBC magnesium is more practical.
Magnesium's Wide-Ranging Roles
- Magnesium, the "relaxation mineral," is vital for over 600 enzymatic reactions, energy production, and blood sugar regulation.
- It's crucial for hormone production, neurotransmitter balance, DNA repair, and heart health.