The Dr. Hyman Show The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
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Oct 25, 2024 Struggling with fatigue or health issues? Discover the vital role of vitamin D in preventing chronic diseases and boosting your immune system. Learn about the symptoms of deficiency and why regular testing is crucial. Uncover how to safely absorb vitamin D through sun exposure and supplements. Plus, insights on the benefits of nutrition and lifestyle choices for overall wellness. Your health might just need a vitamin D check!
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Vitamin D's Importance
- Vitamin D is crucial for bone health, immunity, and overall health, impacting over 1,000 genes.
- It's more like a hormone than a vitamin and is often overlooked in conventional medicine.
Vitamin D and COVID-19
- Adequate vitamin D levels (over 50 ng/ml) were linked to zero COVID deaths in an Israeli study.
- Low levels increased hospitalization, ICU admission, and death risks by 70%.
Check Your Vitamin D
- Get your vitamin D levels checked; don't rely on reference ranges, aim for optimal levels.
- A billion people globally, including 70% of Americans, have insufficient levels.