The Dr. Hyman Show Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
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Oct 18, 2024 Ever wondered why hangovers hit so hard? Discover the surprising science behind alcohol’s effects on your brain and body. Learn practical strategies for preventing and managing those dreadful mornings, with a focus on hydration and nutrition. Hear about the rising trend of alcohol-free living and why moderation is crucial. Get expert tips to support your health and well-being. Uncover the truth about the 'hair of the dog' myth and embrace a healthier lifestyle!
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Alcohol's Negative Impacts
- There are no health benefits to alcohol consumption, even for the heart.
- Alcohol is a poison, a neurotoxin, a group one carcinogen, and increases cancer, dementia, and Alzheimer's risk.
Alcohol and Brain Shrinkage
- Dr. Hyman observed shrunken brains in alcoholics during his ER experience.
- He recently attended alcohol-free parties, noting a growing trend in sobriety.
Pace Yourself
- Pace yourself while drinking to allow your body to metabolize the alcohol.
- Limit intake to about one standard drink per hour for better processing.