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Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

The Dr. Hyman Show

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Practical Strategies for Managing Hangovers and Understanding Alcohol's Impact

This chapter explores the physical impacts of alcohol consumption and provides strategies for alleviating hangover symptoms. It emphasizes the importance of hydration, nutrition, and rest in promoting recovery while advocating for moderation in drinking habits.

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