The Dr. Hyman Show Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
16 snips
Oct 30, 2024 
Dr. Mary Claire Haver, an OBGYN and advocate for women’s health, dives into the struggles and solutions surrounding menopause. She highlights the advantages of bioidentical hormone therapy, emphasizing its role in improving quality of life. The conversation also addresses how environmental toxins can disrupt hormones, and the significance of early intervention to prevent severe symptoms. Additionally, Dr. Haver introduces a comprehensive 'menopause toolkit' that includes lifestyle adjustments and hormone therapy, aiming to empower women navigating this life stage.
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Whiny Women
- Dr. Haver's senior colleagues dismissed patients with vague complaints as "whiny women."
- These women experienced symptoms like sleep disruption, low libido, weight gain, and mood changes, often in their 30s and 40s.
Menopause and Weight Gain
- Dr. Haver realized that unexplained weight gain, a common complaint, is often due to body composition changes in menopause.
- Estrogen deprivation leads to inflammation, causing visceral fat deposition and increasing cardiometabolic risks.
Hot Flashes and Diet
- Japanese women rarely experience hot flashes, possibly due to their traditional diet.
- Their diet includes soy, omega-3s, and nutrient-dense foods, unlike the ultra-processed foods common in other cultures.
