3min chapter

The Dr. Hyman Show cover image

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

The Dr. Hyman Show

CHAPTER

Healthier Post-Workout Recovery and Vitality Boosting Strategies

This chapter explores effective post-workout recovery strategies, emphasizing the need for electrolyte replenishment. It critiques traditional sports drinks for their high sugar content and presents a healthier hydration alternative while discussing the role of NAD levels and a supplement for enhancing longevity and vitality.

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