The Dr. Hyman Show

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you’ve been ignoring your breath, it’s time to wake up—this episode will show you how to harness the power of breath for better physical and mental health.View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalFull-length episodes of these interviews can be found here:The Power Of Breath As MedicineWhy Ice Water Immersion And Your Breath Is The Key To Health And HappinessThis episode is brought to you by AG1, ButcherBox, and Fatty15.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

Struggling with fatigue or health issues? Discover the vital role of vitamin D in preventing chronic diseases and boosting your immune system. Learn about the symptoms of deficiency and why regular testing is crucial. Uncover how to safely absorb vitamin D through sun exposure and supplements. Plus, insights on the benefits of nutrition and lifestyle choices for overall wellness. Your health might just need a vitamin D check!

In this engaging discussion, Chip Conley, a hospitality industry expert and co-founder of the Modern Elder Academy, redefines aging as a transformative journey. He highlights the U-curve of happiness, revealing that life satisfaction often improves after 50. Conley emphasizes the power of social wellness and community connection for longevity. He introduces the idea of maintaining curiosity and openness to new experiences, illustrating how humor and a growth mindset can lead to a fulfilling and vibrant later life.

George Papanicolaou, a functional medicine expert, sheds light on the troubling prevalence of magnesium deficiency in the U.S. He explains how low magnesium levels can lead to migraines, muscle cramps, and high blood pressure. The discussions dive into effective testing methods often overlooked, and the crucial role of diet and supplements in addressing these deficiencies. Listeners will discover why magnesium is a vital mineral for overall health, and how personalized nutritional strategies can make a difference.

Ever wondered why hangovers hit so hard? Discover the surprising science behind alcohol’s effects on your brain and body. Learn practical strategies for preventing and managing those dreadful mornings, with a focus on hydration and nutrition. Hear about the rising trend of alcohol-free living and why moderation is crucial. Get expert tips to support your health and well-being. Uncover the truth about the 'hair of the dog' myth and embrace a healthier lifestyle!

Dr. Robert Sapolsky, a Stanford professor known for his stress research, joins to unveil the science behind chronic stress and its detrimental effects on the brain. He explains how long-term stress can damage the hippocampus, leading to cognitive decline. The conversation dives into the interplay between stress, genetics, and behavior, suggesting that free will may be an illusion. Sapolsky also shares useful strategies for managing stress, including mindfulness, exercise, and proper nutrition, highlighting their importance for overall health.

Emily Fletcher, a meditation expert, Dan Harris, an ABC News anchor and author of "10% Happier," and Daniel Goleman, renowned psychologist, delve into the transformative power of meditation. They discuss how mindfulness rewires the brain, reducing stress and enhancing mental clarity. From misconceptions about meditation to its profound benefits like emotional regulation and compassion, each guest shares insights on integrating meditation into daily life. Their engaging anecdotes illuminate the practical effects of mindfulness in a fast-paced world, promoting overall well-being.

Explore essential health screenings that could save your life, from mammograms to innovative lab tests. Discover how standard test results often reflect averages from unhealthy populations, emphasizing the need for precise testing. Learn about the importance of monitoring PSA levels for prostate health and the nuances of PSA testing in cancer screening. Lastly, understand how proactive health management can significantly improve outcomes, particularly in areas like colorectal and women's health.

In this engaging discussion, Jonathan Haidt, a social psychologist and author, unpacks the alarming rise in anxiety and depression among today's youth linked to social media. He delves into the addictive nature of social media algorithms and their detrimental effects on mental health. Haidt emphasizes the importance of phone-free environments and real-life experiences to reclaim childhood freedom. He also connects these issues with the influence of ultra-processed foods, advocating for societal change to promote healthier, happier future generations.

Dr. George Papanicolaou, an expert in nutritional psychiatry, shares eye-opening insights about how diet impacts ADD and ADHD symptoms. He discusses the detrimental effects of processed foods, sugar, and toxins on brain function. The conversation delves into the importance of gut health and nutrient-dense foods for managing these conditions effectively. They also touch on the influence of chronic infections and inflammation on mental health, advocating for a holistic approach that emphasizes dietary changes for better emotional well-being.