The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
15 snips
Dec 2, 2024 • 1h 14min
How to Break Free from Suffering: A Guide to Finding Inner Peace
In this enlightening discussion, Yung Pueblo, a renowned author and spiritual teacher, Tara Brach, a clinical psychologist and meditation teacher, and Robert Thurman, a celebrated Tibetan Buddhist scholar, share their insights on suffering and healing. They explore how embracing impermanence can foster inner peace and personal growth. The episode highlights radical honesty, the RAIN mindfulness technique for navigating emotions, and the transformative power of self-compassion. Together, they provide actionable tools for overcoming emotional pain and finding happiness.
26 snips
Nov 29, 2024 • 28min
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman
Uncover the surprising risks of long-term acid reflux medications, including nutrient deficiencies and cognitive decline. Discover how low stomach acid could be at the root of your discomfort. Learn about natural remedies and lifestyle changes that can offer relief, featuring anti-inflammatory herbs like licorice root and ginger. Empower yourself with functional medicine strategies to enhance your gut health and digestion. It's time to take control of your health by addressing the underlying issues!
12 snips
Nov 27, 2024 • 1h 2min
What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick
In this compelling conversation, Jace Yawnick, a brave cancer survivor and advocate, shares his journey battling non-Hodgkin's lymphoma at just 25. He emphasizes the importance of early detection and the emotional support he received from family, friends, and social media. Jace discusses his focus on clean eating during treatment despite mixed messages from doctors about nutrition's role. He also highlights advances like liquid biopsies for early cancer detection and talks about his nonprofit aimed at supporting fellow cancer patients. His story is a beacon of hope and resilience.
55 snips
Nov 25, 2024 • 52min
Chronic Stress: Follow These Simple Steps to Take Back Control
Dr. Rangan Chatterjee, a functional medicine expert, and Dr. Elissa Epel, a stress and health specialist, dive into the silent killer that is chronic stress. They explore how diet affects stress and cortisol levels and discuss the cyclical relationship between nutrition and mental health. Listeners learn practical strategies like identifying stress triggers and engaging in fulfilling activities. The conversation emphasizes mindfulness, relaxation techniques, and unconventional approaches to stress management, offering valuable insights for reclaiming control over health.
41 snips
Nov 22, 2024 • 31min
Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman
As cold and flu season approaches, discover powerful immunity-boosting foods that can help you stay healthy. Learn how polyphenols from green tea and dark chocolate support gut health and reduce inflammation. Dive into the essential roles of vitamin C and zinc in keeping your immune defenses strong. Explore lesser-known gems like Himalayan tartary buckwheat and quercetin for added antiviral benefits. Embrace a nutrient-dense diet to arm yourself against seasonal sniffles!
28 snips
Nov 18, 2024 • 51min
Is Your Thyroid the Hidden Root Cause of Your Health Issues?
Dr. Elizabeth Boham, a functional medicine expert specializing in thyroid health, uncovers the hidden impacts of thyroid dysfunction on fatigue, weight gain, and mood disorders. She discusses the critical need for comprehensive thyroid testing and the intricate relationship between thyroid health, toxins, and nutrition. The conversation delves into the limitations of conventional treatments, advocating for a holistic approach that includes diet and lifestyle adjustments. Discover how stress and nutrient deficiencies can exacerbate thyroid issues and learn actionable strategies for optimizing thyroid function.
22 snips
Nov 15, 2024 • 37min
Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman
Menopause is a transformative phase that can be navigated with the right strategies. Discover the hormonal shifts that affect mood and bone health, and learn practical tips to alleviate hot flashes and sleep issues. Explore the crucial role of estrogen, along with innovative approaches like bioidentical hormone therapy and dietary changes. The discussion highlights the need for personalized care and proactive lifestyle choices to empower women during this pivotal time.
59 snips
Nov 13, 2024 • 1h 25min
Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson
Mark Manson, bestselling author of "The Subtle Art of Not Giving a F*ck," dives into the power of brutal honesty for personal growth. He shares his journey through fame and health challenges, emphasizing that true happiness comes from accepting life's imperfections. The discussion touches on the myths of self-help, the importance of confronting uncomfortable truths, and the role of accountability in personal transformations. Manson also explores how reframing our narratives can lead to deeper connections and a more authentic existence.
19 snips
Nov 11, 2024 • 57min
Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore
In this enlightening discussion, functional medicine experts George Papanicolaou and George Shapiro dive into the intricate connections between erectile dysfunction (ED) and overall health. They explain how ED can signal deeper issues like insulin resistance and heart problems. The conversation also covers innovative treatments such as Gaines Wave therapy and the impact of lifestyle changes on testosterone levels. Listeners will learn why addressing metabolic health is crucial for enhancing sexual performance and well-being.
27 snips
Nov 8, 2024 • 30min
Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman
Fasting is more than just skipping meals—it's a health game changer. The discussion dives deep into the science of metabolism, debunking myths and revealing how intermittent fasting can enhance fat burning and muscle preservation. Listeners learn the significance of muscle health for longevity and the risks of prolonged fasting. The conversation also emphasizes the importance of integrating fasting with a balanced lifestyle, combining nutritious eating, exercise, and stress management for optimal well-being.
