The Dr. Hyman Show
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman
Nov 29, 2024
Uncover the surprising risks of long-term acid reflux medications, including nutrient deficiencies and cognitive decline. Discover how low stomach acid could be at the root of your discomfort. Learn about natural remedies and lifestyle changes that can offer relief, featuring anti-inflammatory herbs like licorice root and ginger. Empower yourself with functional medicine strategies to enhance your gut health and digestion. It's time to take control of your health by addressing the underlying issues!
28:54
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Quick takeaways
- Long-term use of proton pump inhibitors can lead to serious nutritional deficiencies, significantly impacting mental health and increasing chronic disease risks.
- A functional medicine approach to acid reflux emphasizes lifestyle modifications and natural remedies to treat underlying causes rather than relying on medications.
Deep dives
Significant Nutritional Deficiencies from Long-Term Drug Use
Long-term use of proton pump inhibitors (PPIs) can lead to serious nutritional deficiencies, particularly in vitamin B12, which is essential for mental health and neurological function. These medications hinder the absorption of B12 by reducing stomach acid, which is necessary for its absorption. Over time, a deficiency can contribute to depression, neurological disorders, and even dementia. Additionally, PPIs also impair the absorption of other vital minerals like magnesium and calcium, further exacerbating health issues such as osteoporosis and increasing the risk of fractures.
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