The Dr. Hyman Show The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman
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Nov 29, 2024 Uncover the surprising risks of long-term acid reflux medications, including nutrient deficiencies and cognitive decline. Discover how low stomach acid could be at the root of your discomfort. Learn about natural remedies and lifestyle changes that can offer relief, featuring anti-inflammatory herbs like licorice root and ginger. Empower yourself with functional medicine strategies to enhance your gut health and digestion. It's time to take control of your health by addressing the underlying issues!
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Heartburn and Western Diets
- Acid reflux, or heartburn, affects 10-20% of people in Westernized countries, suggesting a link to diet and lifestyle.
- This prevalence is much lower in countries with different dietary habits.
Long-Term PPI Risks
- Long-term use of PPIs can lead to B12 deficiency, impacting neurological health and potentially causing depression or dementia.
- These medications also block magnesium absorption, leading to muscle cramps, weakness, and irregular heartbeats.
Root Causes of Reflux
- Address the root causes of reflux, such as a weak lower esophageal sphincter, rather than relying on PPIs long-term.
- Obesity, certain foods, hiatal hernias, and smoking can weaken this sphincter.