The Dr. Hyman Show Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman
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Nov 15, 2024 Menopause is a transformative phase that can be navigated with the right strategies. Discover the hormonal shifts that affect mood and bone health, and learn practical tips to alleviate hot flashes and sleep issues. Explore the crucial role of estrogen, along with innovative approaches like bioidentical hormone therapy and dietary changes. The discussion highlights the need for personalized care and proactive lifestyle choices to empower women during this pivotal time.
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Menopause Transition
- Menopause is a gradual transition marked by hormonal shifts, not an overnight change.
- Perimenopause, the transitional phase, involves fluctuating estrogen and progesterone levels, causing various symptoms.
Hormonal Imbalances
- During perimenopause, fluctuating estrogen and progesterone levels create hormonal imbalances.
- A drop in progesterone can lead to unopposed estrogen, causing various symptoms.
Testosterone's Role
- Declining testosterone in women approaching menopause contributes to reduced libido and energy.
- These hormonal changes have broad effects on women's biological systems.