The Dr. Hyman Show

Dr. Tyna Moore, a holistic expert in regenerative medicine, and Calley Means, founder of TrueMed, dive into the complexities of metabolic health and the controversial use of Ozempic. They discuss the societal push towards medication over lifestyle changes, raising concerns about its use in children. With insights into GLP-1 agonists, they highlight why understanding root causes of obesity is crucial. The conversation emphasizes the need for a more nuanced approach to health, advocating for empowering individuals to make better lifestyle choices rather than relying solely on pharmaceuticals.

Dr. Todd LePine, a functional medicine expert with a focus on the gut-brain connection, and Max Lugavere, a health and wellness influencer and author of "Genius Foods," dive into the intriguing world of brain fog. They discuss how gut health directly affects cognitive clarity and the importance of nutrients for brain health. The duo reveals that dietary changes, proper sleep, and reducing toxins can significantly improve mental fog. Plus, they provide insightful comparisons of nourishing foods like avocados against processed snacks for overall vitality.

Struggling with bloating and IBS? Discover the hidden triggers behind your discomfort, like food sensitivities and the gut-brain connection. Learn how ultra-processed foods sabotage gut health and explore the 5R program for healing. The conversation also highlights the importance of nutrition, quality sleep, and seeking professional help. Plus, find out how humor is changing the way we talk about digestive issues. It's time to take control of your gut health and find real relief!

Dr. Casey Means, an expert in metabolic health, discusses the revolutionary impact of continuous glucose monitors on personal nutrition. She emphasizes how refined carbohydrates, like sugary cereals, can spike blood sugar levels and discusses healthier breakfast choices. The conversation highlights individual variability in glucose responses and the importance of using this data to tailor diets for better health outcomes. Dr. Means also explores the connection between diet, metabolic health, and chronic disease, advocating for informed dietary decisions backed by real-time data.

Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.

Feeling tired, achy, or bloated? Discover the concept of "Feel Like Crap Syndrome" and its link to chronic inflammation fueled by ultra-processed foods. A 10-day detox can reset your health by eliminating harmful dietary habits and identifying food sensitivities. Explore how dietary changes can balance blood sugar and reduce inflammation, plus the importance of proper foot health. The episode reveals success stories that demonstrate the power of an anti-inflammatory diet and proactive wellness choices.

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalThis episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY.Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

Elizabeth Boham and Heather Huddleston, both experts in women's health, dive deep into the complexities of PMS and PCOS. They discuss the hidden triggers of hormonal imbalances, like stress and inflammation, and critique the long-term risks of hormonal birth control. The conversation emphasizes the power of nutrition, recommending high-fiber foods and the avoidance of processed items to restore balance. With insights on personalized care and lifestyle changes, they provide a roadmap for reclaiming hormonal health and improving overall well-being.

Wondering why your hair is thinning? It might be linked to hormones, stress, diet, and nutrient deficiencies. High insulin levels can elevate DHT production, accelerating this issue. A healthy diet and lifestyle changes are crucial for reversal. Nutrients like iron play a key role, and supplements can help too. Discover how both hormonal imbalances and autoimmune factors contribute to hair loss, and explore actionable tips to reclaim your hair health!

Dr. Eric Verdin, President of the Buck Institute for Research on Aging, shares his expertise on combating aging. He discusses how mitochondrial health and NAD levels play vital roles in longevity. Lifestyle interventions, including fasting and physical activity, are highlighted as key strategies. Verdin also explores emerging therapies like CD38 inhibitors that could revolutionize our approach to aging. Listeners are introduced to concepts of biological versus chronological age, emphasizing the importance of personalized health strategies for a longer, healthier life.