The Dr. Hyman Show Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
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Dec 20, 2024 Struggling with bloating and IBS? Discover the hidden triggers behind your discomfort, like food sensitivities and the gut-brain connection. Learn how ultra-processed foods sabotage gut health and explore the 5R program for healing. The conversation also highlights the importance of nutrition, quality sleep, and seeking professional help. Plus, find out how humor is changing the way we talk about digestive issues. It's time to take control of your gut health and find real relief!
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Gut-Brain Connection
- The gut is often called our "second brain" because it has more neurons than our spinal cord.
- The gut and brain are deeply connected, impacting each other's health.
Lifestyle vs. Genetics in IBS
- Lifestyle has a greater effect on Irritable Bowel Syndrome (IBS) than genetics.
- A study showed unfavorable lifestyle increased IBS risk by 56% vs. 12% for high genetic risk.
Avoid Ultra-Processed Foods
- Avoid ultra-processed foods, even those labeled "healthy" or "plant-based".
- These foods contribute to nutrient deficiencies and increase IBS risk.