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The Dr. Hyman Show
Encore: The Root Causes and Fixes for Brain Fog
Dec 23, 2024
Dr. Todd LePine, a functional medicine expert with a focus on the gut-brain connection, and Max Lugavere, a health and wellness influencer and author of "Genius Foods," dive into the intriguing world of brain fog. They discuss how gut health directly affects cognitive clarity and the importance of nutrients for brain health. The duo reveals that dietary changes, proper sleep, and reducing toxins can significantly improve mental fog. Plus, they provide insightful comparisons of nourishing foods like avocados against processed snacks for overall vitality.
50:26
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Quick takeaways
- Brain fog, often mistaken for aging, can be linked to reversible health issues stemming from diet and gut health.
- The gut microbiome plays a crucial role in cognitive function, with dysbiosis contributing to inflammation and mental health problems.
Deep dives
Understanding Brain Fog
Brain fog is often misunderstood as a natural part of aging or cognitive decline, but it can be linked to underlying health issues that are reversible. The condition can manifest as difficulty concentrating and memory lapses, which may be exacerbated by diet and gut health. Experts suggest that issues like dysbiosis, an imbalance of gut bacteria, can contribute to brain fog by triggering inflammation that negatively affects brain function. Identifying specific food triggers, such as gluten and dairy, through elimination diets has shown to provide immediate relief for many individuals dealing with brain fog.
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