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6min chapter
Encore: The Root Causes and Fixes for Brain Fog
The Dr. Hyman Show
The Impact of Food Choices on Health and Brain Function
This chapter explores the negative health impacts of ultra-processed foods and advocates for a diet rich in whole, nutrient-dense options. It emphasizes the importance of understanding food labels and selecting foods high in protein, fiber, and healthy fats for optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode