Encore: The Root Causes and Fixes for Brain Fog
The Dr. Hyman Show
Avocados vs. Processed Foods
This chapter explores the health benefits of avocados, emphasizing their role in brain health and gut microbiome through their nutrient-rich composition. It contrasts these benefits with the dangers of hyperpalatable, processed snacks, like tortilla chips, which can lead to overconsumption and poor dietary choices. The discussion highlights the importance of reconnecting with our nutritional instincts and the negative impact of modern food production on our ability to choose healthy foods.
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