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The Dr. Hyman Show
Reclaim Your Hormones: How to Treat PMS and PCOS Naturally
Dec 9, 2024
Elizabeth Boham and Heather Huddleston, both experts in women's health, dive deep into the complexities of PMS and PCOS. They discuss the hidden triggers of hormonal imbalances, like stress and inflammation, and critique the long-term risks of hormonal birth control. The conversation emphasizes the power of nutrition, recommending high-fiber foods and the avoidance of processed items to restore balance. With insights on personalized care and lifestyle changes, they provide a roadmap for reclaiming hormonal health and improving overall well-being.
01:03:09
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Quick takeaways
- Growing awareness among women about the negative effects of conventional birth control fuels demand for personalized hormonal health solutions.
- Adopting an anti-inflammatory diet rich in whole foods can significantly alleviate PMS symptoms and promote hormonal balance.
Deep dives
Rising Awareness of Hormonal Health in Women
Many young women are becoming increasingly aware of the potential negative effects of conventional birth control methods, primarily through their personal experiences rather than guidance from healthcare providers. As this awareness grows, these women seek more tailored and nuanced approaches to their hormonal health, moving away from the one-size-fits-all solutions generally offered in traditional gynecology. They are taking it upon themselves to educate themselves on hormone balance and PMS management, indicating a demand for more personalized healthcare solutions. Understanding the root causes of symptoms like PMS is crucial for these women as they navigate their hormonal journeys.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode