The Dr. Hyman Show Reclaim Your Hormones: How to Treat PMS and PCOS Naturally
18 snips
Dec 9, 2024 
Elizabeth Boham and Heather Huddleston, both experts in women's health, dive deep into the complexities of PMS and PCOS. They discuss the hidden triggers of hormonal imbalances, like stress and inflammation, and critique the long-term risks of hormonal birth control. The conversation emphasizes the power of nutrition, recommending high-fiber foods and the avoidance of processed items to restore balance. With insights on personalized care and lifestyle changes, they provide a roadmap for reclaiming hormonal health and improving overall well-being.
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Dietary Changes for Hormonal Balance
- Prioritize real, unprocessed foods to balance hormones naturally.
- Eliminate junk food, sugary drinks, and processed foods for better hormonal health.
Foods and Supplements for Hormonal Health
- Consume ground flax seeds for hormone regulation and bowel movements.
- Increase anti-inflammatory omega-3 fats from fish or supplements.
Supplements for PMS
- Consider supplements like magnesium, B vitamins, and fish oil to ease PMS.
- These improve metabolic and hormonal health, reducing symptoms.
