Reclaim Your Hormones: How to Treat PMS and PCOS Naturally
The Dr. Hyman Show
00:00
Navigating PCOS and Blood Sugar Balance
This chapter explores the critical relationship between dietary choices and the management of Polycystic Ovary Syndrome (PCOS), focusing on blood sugar stabilization through healthy fats, fiber, and protein. It discusses the influence of environmental factors on hormonal health, the complexities of different PCOS phenotypes, and emphasizes the necessity for individualized treatment plans. The conversation underscores the interconnectedness of physical and mental health challenges for those affected by PCOS, advocating for an integrated therapeutic approach.
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