Heather G. Huddleston

Elizabeth Boham and Heather Huddleston, both experts in women's health, dive deep into the complexities of PMS and PCOS. They discuss the hidden triggers of hormonal imbalances, like stress and inflammation, and critique the long-term risks of hormonal birth control. The conversation emphasizes the power of nutrition, recommending high-fiber foods and the avoidance of processed items to restore balance. With insights on personalized care and lifestyle changes, they provide a roadmap for reclaiming hormonal health and improving overall well-being.

Dr. Heather Huddleston, founder of the UCSF Multi-disciplinary PCOS Clinic, dives deep into Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting up to 10% of women. She discusses the common misdiagnosis and the need for integrated care focusing on nutrition, exercise, and mental health. The conversation highlights the role of inflammation, magnesium, and insulin levels in managing PCOS symptoms. With a personalized approach, Dr. Huddleston advocates for tailored therapies and emphasizes the importance of innovative health monitoring.

A new blood test predicts psychosis risk for precise treatment, gene mutations allow different populations to thrive at extreme altitudes, and polycystic ovary syndrome is linked to cognitive decline in midlife.