The Dr. Hyman Show

Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.

Feeling tired, achy, or bloated? Discover the concept of "Feel Like Crap Syndrome" and its link to chronic inflammation fueled by ultra-processed foods. A 10-day detox can reset your health by eliminating harmful dietary habits and identifying food sensitivities. Explore how dietary changes can balance blood sugar and reduce inflammation, plus the importance of proper foot health. The episode reveals success stories that demonstrate the power of an anti-inflammatory diet and proactive wellness choices.

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalThis episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA.Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY.Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

Elizabeth Boham and Heather Huddleston, both experts in women's health, dive deep into the complexities of PMS and PCOS. They discuss the hidden triggers of hormonal imbalances, like stress and inflammation, and critique the long-term risks of hormonal birth control. The conversation emphasizes the power of nutrition, recommending high-fiber foods and the avoidance of processed items to restore balance. With insights on personalized care and lifestyle changes, they provide a roadmap for reclaiming hormonal health and improving overall well-being.

Wondering why your hair is thinning? It might be linked to hormones, stress, diet, and nutrient deficiencies. High insulin levels can elevate DHT production, accelerating this issue. A healthy diet and lifestyle changes are crucial for reversal. Nutrients like iron play a key role, and supplements can help too. Discover how both hormonal imbalances and autoimmune factors contribute to hair loss, and explore actionable tips to reclaim your hair health!

Dr. Eric Verdin, President of the Buck Institute for Research on Aging, shares his expertise on combating aging. He discusses how mitochondrial health and NAD levels play vital roles in longevity. Lifestyle interventions, including fasting and physical activity, are highlighted as key strategies. Verdin also explores emerging therapies like CD38 inhibitors that could revolutionize our approach to aging. Listeners are introduced to concepts of biological versus chronological age, emphasizing the importance of personalized health strategies for a longer, healthier life.

In this enlightening discussion, Yung Pueblo, a renowned author and spiritual teacher, Tara Brach, a clinical psychologist and meditation teacher, and Robert Thurman, a celebrated Tibetan Buddhist scholar, share their insights on suffering and healing. They explore how embracing impermanence can foster inner peace and personal growth. The episode highlights radical honesty, the RAIN mindfulness technique for navigating emotions, and the transformative power of self-compassion. Together, they provide actionable tools for overcoming emotional pain and finding happiness.

Uncover the surprising risks of long-term acid reflux medications, including nutrient deficiencies and cognitive decline. Discover how low stomach acid could be at the root of your discomfort. Learn about natural remedies and lifestyle changes that can offer relief, featuring anti-inflammatory herbs like licorice root and ginger. Empower yourself with functional medicine strategies to enhance your gut health and digestion. It's time to take control of your health by addressing the underlying issues!

In this compelling conversation, Jace Yawnick, a brave cancer survivor and advocate, shares his journey battling non-Hodgkin's lymphoma at just 25. He emphasizes the importance of early detection and the emotional support he received from family, friends, and social media. Jace discusses his focus on clean eating during treatment despite mixed messages from doctors about nutrition's role. He also highlights advances like liquid biopsies for early cancer detection and talks about his nonprofit aimed at supporting fellow cancer patients. His story is a beacon of hope and resilience.

Dr. Rangan Chatterjee, a functional medicine expert, and Dr. Elissa Epel, a stress and health specialist, dive into the silent killer that is chronic stress. They explore how diet affects stress and cortisol levels and discuss the cyclical relationship between nutrition and mental health. Listeners learn practical strategies like identifying stress triggers and engaging in fulfilling activities. The conversation emphasizes mindfulness, relaxation techniques, and unconventional approaches to stress management, offering valuable insights for reclaiming control over health.