The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
13 snips
Jan 27, 2025 • 1h 20min
Encore: America’s Fight for Food Justice | Senator Cory Booker
Explore the alarming urgency of America’s food system, where misleading packaging complicates healthy choices. Learn how industrial farming and ultra-processed foods contribute to public health crises, especially in marginalized communities. Delve into the struggles of farmers facing economic pressure and the critical state of soil health. Discover the necessity for clearer food labeling, personal health advocacy, and community-driven initiatives aimed at creating a healthier future. Uncover the links between diet, chronic illness, and the transformative power of informed consumer choices.
13 snips
Jan 22, 2025 • 1h 20min
Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary
Dr. Marty Makary, a Johns Hopkins professor and bestselling author, sheds light on the alarming rise of colon cancer among younger populations and the vital role of the microbiome in health. He exposes systemic flaws within the healthcare system, including the pharmaceutical industry's influence on medical practices and the troubling trend of over-medication. Makary emphasizes the need for greater transparency in healthcare and advocates for a shift towards addressing root causes of illness rather than just treating symptoms.
31 snips
Jan 20, 2025 • 1h 7min
Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It
Dr. Anand Parekh, a health policy expert, Bill Frist, a former Senate Majority Leader and transplant surgeon, and Dr. Dariush Mozaffarian, a leading cardiologist, discuss the flaws in the U.S. healthcare system that prioritize treatment over prevention. They emphasize the urgent need for policies addressing social determinants of health, nutrition, and public health funding. The conversation highlights innovative strategies like medically tailored meals and the importance of integrating community health initiatives to foster healthier populations and reduce preventable diseases.
20 snips
Jan 15, 2025 • 1h 22min
Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.
Robert F. Kennedy Jr., an environmental lawyer and founder of Children's Health Defense, delves into pressing health issues in America. He discusses how chronic diseases are linked to ultra-processed foods and environmental toxins, highlighting the need for preventative healthcare. Kennedy also addresses the alarming rise in autism rates, challenges the food industry's influence on public health, and stresses the importance of clean water. His vision for a healthier America emphasizes regenerative farming and improved food labeling.
55 snips
Jan 13, 2025 • 1h 6min
Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Jason Karp, founder of HumanCo and healthy food advocate, shares his personal health journey that drove him to challenge the food industry. He reveals troubling differences in food formulations between the U.S. and Canada, highlighting the presence of unhealthy additives. Karp discusses the link between food dyes and children's health issues like ADHD and emphasizes the political shortcomings in food regulation. He argues for urgent reforms to tackle America's food crisis and its impact on public health, calling for consumer activism to promote positive change.
47 snips
Jan 8, 2025 • 1h 12min
This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah
Dr. Darshan Shah, founder of Next Health and a Mayo Clinic-trained surgeon, shares groundbreaking insights into plasmapheresis, a therapy that could revolutionize recovery from long COVID and reduce inflammation. He discusses its potential to alleviate chronic conditions like Alzheimer’s and emphasizes the role of diet, natural stressors, and functional medicine in enhancing healthspan. Discover how cutting-edge treatments and personalized care might not just manage disease but help erase it, paving the way for a vibrant life well into old age.
36 snips
Jan 6, 2025 • 29min
Encore: How To Do The 10-Day Detox
Struggling with fatigue, cravings, or even joint pain? You might be experiencing what’s referred to as FLC Syndrome—Feeling Like Crap. Discover how a 10-Day Detox Diet can kickstart your body’s healing process. By eliminating harmful foods and embracing whole ones, you can reclaim your energy and mental clarity. Explore daily habits and supplements that can enhance your detox experience while improving your overall health. Ready to feel revitalized in just days?
66 snips
Jan 1, 2025 • 1h 18min
Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a medical doctor and author known for his expertise in reversing chronic diseases, shares transformative insights on health. He emphasizes that lifestyle changes can reverse conditions like type 2 diabetes. The conversation covers the impact of ultra-processed foods, and how cutting them out can rejuvenate energy and sleep. Listeners learn about the importance of self-awareness in eating habits and the benefits of tools like journaling and meditation for personal empowerment. Practical strategies for improving health are revealed, stressing agency and accessibility.
17 snips
Dec 30, 2024 • 1h 3min
Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
Dr. Cindy Geyer, a functional medicine expert, and Dr. Elissa Epel, a leading researcher on stress, dive deep into the Pegan diet and its impact on sleep and stress relief. They discuss how food influences health, tackling issues like obesity and diabetes by focusing on nutrient-dense options. The conversation reveals the intricate link between chronic stress and poor sleep, alongside practical tips for enhancing sleep quality. They also highlight lifestyle changes that promote a healthier, more balanced life, emphasizing the power of mindful eating.
47 snips
Dec 27, 2024 • 22min
Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
Ever wondered why hangovers are so brutal? Discover the surprising effects of alcohol, which is classified as a neurotoxin and carcinogen. Learn why hydration and nutrients are critical in recovery, and how B vitamins can help alleviate symptoms. Gain insights into alcohol metabolism, the role of congeners, and speed of drinking. Expert tips on supplements and nutrition can make a difference. Plus, find out if the 'hair of the dog' really works or if it's just a myth!
