The Dr. Hyman Show
Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
Dec 27, 2024
Ever wondered why hangovers are so brutal? Discover the surprising effects of alcohol, which is classified as a neurotoxin and carcinogen. Learn why hydration and nutrients are critical in recovery, and how B vitamins can help alleviate symptoms. Gain insights into alcohol metabolism, the role of congeners, and speed of drinking. Expert tips on supplements and nutrition can make a difference. Plus, find out if the 'hair of the dog' really works or if it's just a myth!
22:50
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Quick takeaways
- Alcohol poses significant health risks, including a higher cancer risk, with no safe level of consumption identified by health authorities.
- Effective hangover prevention strategies include hydration, avoiding certain types of alcohol, and consuming nutrient-dense foods and specific supplements.
Deep dives
The Risks of Alcohol Consumption
There are no health benefits associated with alcohol consumption, and it is consistently shown to pose significant health risks. Research indicates that alcohol increases the risk of various cancers, including the classification of alcohol as a group one carcinogen by the International Agency for Research on Cancer. The World Health Organization asserts that there is no safe level of alcohol intake for human health. This highlights the potential dangers of drinking, especially among the younger generation, who are increasingly turning to alcohol-free lifestyles.
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