The Dr. Hyman Show Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
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Dec 27, 2024 Ever wondered why hangovers are so brutal? Discover the surprising effects of alcohol, which is classified as a neurotoxin and carcinogen. Learn why hydration and nutrients are critical in recovery, and how B vitamins can help alleviate symptoms. Gain insights into alcohol metabolism, the role of congeners, and speed of drinking. Expert tips on supplements and nutrition can make a difference. Plus, find out if the 'hair of the dog' really works or if it's just a myth!
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No Health Benefits from Alcohol
- There are no health benefits to alcohol consumption, including no heart benefit.
- Alcohol increases cancer risk, particularly according to the World Health Organization.
Alcohol as a Carcinogen
- The International Agency for Research on Cancer classifies alcohol as a Group 1 carcinogen alongside asbestos and tobacco.
- Even light-to-moderate drinking increases the risk of dementia and Alzheimer's, shrinking the brain and reducing neuroplasticity.
Alcohol-Free Movement
- Dr. Hyman observed shrunken brains in alcoholics during his ER experience.
- He recently attended alcohol-free social events, highlighting a growing trend.