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6min chapter
Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
The Dr. Hyman Show
Understanding Alcohol Metabolism and Hangovers
This chapter explores how the body metabolizes alcohol and the impact of drinking speed on hangover severity. It highlights the role of congeners, types of alcohol, and dietary approaches to mitigate hangover symptoms and support liver health.
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