Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
The Dr. Hyman Show
Understanding Alcohol's Impact on Nutrients and Health
This chapter explores how alcohol consumption depletes essential B vitamins, leading to common hangover symptoms such as headaches and fatigue. It also discusses the role of supplements like N-acetylcysteine in alleviating these symptoms and offers practical tips for minimizing alcohol's negative effects on sleep.
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