Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
The Dr. Hyman Show
00:00
Navigating Hangovers: Recovery Strategies
This chapter delves into the impact of alcohol on the body and offers practical tips for alleviating hangover symptoms. It emphasizes hydration, balanced nutrition, and specific supplements as key strategies for recovery, while also underscoring the importance of listening to one's body.
Transcript
Play full episode
