The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
78 snips
Feb 26, 2025 • 1h 6min
Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD
Alberto Villoldo, PhD, is a medical anthropologist and shamanic healer known for his work at the crossroads of ancient healing and modern neuroscience. In this enlightening conversation, he reveals Amazonian secrets for brain health that combat dementia. Discover how plant compounds can detoxify and repair the body while exploring gut health's crucial role in brain regeneration. Villoldo emphasizes the impact of serotonin on mental well-being and the synergy between shamanic healing and scientific methods for lasting cognitive health.
93 snips
Feb 24, 2025 • 54min
Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li
Dr. Jeff Bland, a pioneer in functional medicine and founder of Big Bold Health, and Dr. William Li, physician and author known for his work at the Angiogenesis Foundation, dive deep into how food influences brain health. They discuss nutrient-dense foods like dark leafy greens and small cold-water fish, emphasizing their roles in reducing cognitive decline and enhancing mental clarity. The conversation also touches on the significance of regenerative agriculture in restoring food quality and promoting overall wellness through diet.
44 snips
Feb 19, 2025 • 1h 28min
Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek
Simon Sinek, a leadership expert and author known for his TED Talk "Start With Why," delves into the unexpected health benefits of friendship. He reveals how loneliness can lead to inflammation and chronic diseases, emphasizing that our closest friends shape our habits and well-being. Sinek discusses the contagious nature of behaviors within friend groups and why emotional bonds are crucial for longevity. Explore the biggest mistakes in friendships and learn how investing in social connections can enhance both mental and physical health.
31 snips
Feb 17, 2025 • 1h 2min
America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore
Obesity is more than just calories in and out; environmental factors and food quality play crucial roles. The conversation reveals the risks of weight-loss drugs like Ozempic, including muscle loss and high costs. Experts emphasize understanding nutritional root causes rather than relying solely on medications. They advocate for a multifaceted approach, including diet changes and lifestyle modifications, to tackle America’s obesity crisis. The significance of the carbohydrate insulin model and its impact on chronic diseases is also highlighted.
65 snips
Feb 12, 2025 • 1h 11min
Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health
Sami Inkinen, CEO and co-founder of Virta Health, is reshaping the future of diabetes treatment. He discusses groundbreaking approaches to reversing type 2 diabetes through nutritional therapy, debunking the myth that it's irreversible. The conversation highlights the success of personalized dietary interventions and a tech-driven care model that prioritizes patient support. Inkinen also examines the financial impact of diabetes on the healthcare system and advocates for prevention as a key focus in combating this growing epidemic.
12 snips
Feb 10, 2025 • 1h 10min
America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi
Vani Hari, a renowned food activist and author known for exposing harmful ingredients and promoting food transparency, joins Dr. Shebani Sethi, a double board-certified physician in Obesity Medicine and Psychiatry. They dive deep into the public health crisis posed by ultra-processed foods, highlighting their links to chronic diseases and mental health issues. The discussion sheds light on misleading food labeling, regulatory failures, and the manipulative tactics of the food industry, while encouraging listeners to opt for whole foods and make informed dietary choices.
114 snips
Feb 5, 2025 • 1h 27min
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker
Dr. Matthew Walker, a neuroscience and psychology professor at UC Berkeley, is a leading expert on sleep and author of 'Why We Sleep.' He dives into why sleep is crucial for overall health, revealing its impact on metabolism, cognition, and emotional stability. Walker discusses the alarming effects of sleep deprivation on brain function and chronic disease risk. He shares practical, science-backed strategies for optimizing sleep, emphasizing the importance of temperature, routines, and nutrition in achieving restorative rest for better living.
50 snips
Feb 3, 2025 • 41min
The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere
Join science journalist Nina Teicholz, known for her book 'The Big Fat Surprise,' and health expert Max Lugavere as they dive into the controversial world of dietary fats. They unravel the health risks of highly processed vegetable oils, revealing how these oils contribute to inflammation and chronic diseases. Discover why traditional fats like extra virgin olive oil and omega-3-rich foods are essential for health. They also tackle the historical missteps in nutrition science and the influence of the food industry on our dietary choices.
215 snips
Jan 29, 2025 • 1h 26min
Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra
Dr. Aseem Malhotra, a UK-based cardiologist and advocate for lifestyle changes over medication, challenges the mainstream narrative surrounding statins. He discusses big pharma's influence on health research and the misinformation about cholesterol's role in heart disease. The conversation emphasizes how diet and exercise can effectively lower heart disease risk and critiques the limited benefits of statins for many patients. Malhotra also explores the importance of meditation and transparency in healthcare, advocating for a holistic approach to cardiovascular health.
13 snips
Jan 27, 2025 • 1h 20min
Encore: America’s Fight for Food Justice | Senator Cory Booker
Explore the alarming urgency of America’s food system, where misleading packaging complicates healthy choices. Learn how industrial farming and ultra-processed foods contribute to public health crises, especially in marginalized communities. Delve into the struggles of farmers facing economic pressure and the critical state of soil health. Discover the necessity for clearer food labeling, personal health advocacy, and community-driven initiatives aimed at creating a healthier future. Uncover the links between diet, chronic illness, and the transformative power of informed consumer choices.
