The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
31 snips
Feb 17, 2025 • 1h 2min
America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore
Obesity is more than just calories in and out; environmental factors and food quality play crucial roles. The conversation reveals the risks of weight-loss drugs like Ozempic, including muscle loss and high costs. Experts emphasize understanding nutritional root causes rather than relying solely on medications. They advocate for a multifaceted approach, including diet changes and lifestyle modifications, to tackle America’s obesity crisis. The significance of the carbohydrate insulin model and its impact on chronic diseases is also highlighted.
65 snips
Feb 12, 2025 • 1h 11min
Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health
Sami Inkinen, CEO and co-founder of Virta Health, is reshaping the future of diabetes treatment. He discusses groundbreaking approaches to reversing type 2 diabetes through nutritional therapy, debunking the myth that it's irreversible. The conversation highlights the success of personalized dietary interventions and a tech-driven care model that prioritizes patient support. Inkinen also examines the financial impact of diabetes on the healthcare system and advocates for prevention as a key focus in combating this growing epidemic.
12 snips
Feb 10, 2025 • 1h 10min
America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi
Vani Hari, a renowned food activist and author known for exposing harmful ingredients and promoting food transparency, joins Dr. Shebani Sethi, a double board-certified physician in Obesity Medicine and Psychiatry. They dive deep into the public health crisis posed by ultra-processed foods, highlighting their links to chronic diseases and mental health issues. The discussion sheds light on misleading food labeling, regulatory failures, and the manipulative tactics of the food industry, while encouraging listeners to opt for whole foods and make informed dietary choices.
114 snips
Feb 5, 2025 • 1h 27min
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker
Dr. Matthew Walker, a neuroscience and psychology professor at UC Berkeley, is a leading expert on sleep and author of 'Why We Sleep.' He dives into why sleep is crucial for overall health, revealing its impact on metabolism, cognition, and emotional stability. Walker discusses the alarming effects of sleep deprivation on brain function and chronic disease risk. He shares practical, science-backed strategies for optimizing sleep, emphasizing the importance of temperature, routines, and nutrition in achieving restorative rest for better living.
50 snips
Feb 3, 2025 • 41min
The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere
Join science journalist Nina Teicholz, known for her book 'The Big Fat Surprise,' and health expert Max Lugavere as they dive into the controversial world of dietary fats. They unravel the health risks of highly processed vegetable oils, revealing how these oils contribute to inflammation and chronic diseases. Discover why traditional fats like extra virgin olive oil and omega-3-rich foods are essential for health. They also tackle the historical missteps in nutrition science and the influence of the food industry on our dietary choices.
215 snips
Jan 29, 2025 • 1h 26min
Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra
Dr. Aseem Malhotra, a UK-based cardiologist and advocate for lifestyle changes over medication, challenges the mainstream narrative surrounding statins. He discusses big pharma's influence on health research and the misinformation about cholesterol's role in heart disease. The conversation emphasizes how diet and exercise can effectively lower heart disease risk and critiques the limited benefits of statins for many patients. Malhotra also explores the importance of meditation and transparency in healthcare, advocating for a holistic approach to cardiovascular health.
13 snips
Jan 27, 2025 • 1h 20min
Encore: America’s Fight for Food Justice | Senator Cory Booker
Explore the alarming urgency of America’s food system, where misleading packaging complicates healthy choices. Learn how industrial farming and ultra-processed foods contribute to public health crises, especially in marginalized communities. Delve into the struggles of farmers facing economic pressure and the critical state of soil health. Discover the necessity for clearer food labeling, personal health advocacy, and community-driven initiatives aimed at creating a healthier future. Uncover the links between diet, chronic illness, and the transformative power of informed consumer choices.
13 snips
Jan 22, 2025 • 1h 20min
Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary
Dr. Marty Makary, a Johns Hopkins professor and bestselling author, sheds light on the alarming rise of colon cancer among younger populations and the vital role of the microbiome in health. He exposes systemic flaws within the healthcare system, including the pharmaceutical industry's influence on medical practices and the troubling trend of over-medication. Makary emphasizes the need for greater transparency in healthcare and advocates for a shift towards addressing root causes of illness rather than just treating symptoms.
31 snips
Jan 20, 2025 • 1h 7min
Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It
Dr. Anand Parekh, a health policy expert, Bill Frist, a former Senate Majority Leader and transplant surgeon, and Dr. Dariush Mozaffarian, a leading cardiologist, discuss the flaws in the U.S. healthcare system that prioritize treatment over prevention. They emphasize the urgent need for policies addressing social determinants of health, nutrition, and public health funding. The conversation highlights innovative strategies like medically tailored meals and the importance of integrating community health initiatives to foster healthier populations and reduce preventable diseases.
20 snips
Jan 15, 2025 • 1h 22min
Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.
Robert F. Kennedy Jr., an environmental lawyer and founder of Children's Health Defense, delves into pressing health issues in America. He discusses how chronic diseases are linked to ultra-processed foods and environmental toxins, highlighting the need for preventative healthcare. Kennedy also addresses the alarming rise in autism rates, challenges the food industry's influence on public health, and stresses the importance of clean water. His vision for a healthier America emphasizes regenerative farming and improved food labeling.
