The Dr. Hyman Show Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman
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Nov 8, 2024 Fasting is more than just skipping meals—it's a health game changer. The discussion dives deep into the science of metabolism, debunking myths and revealing how intermittent fasting can enhance fat burning and muscle preservation. Listeners learn the significance of muscle health for longevity and the risks of prolonged fasting. The conversation also emphasizes the importance of integrating fasting with a balanced lifestyle, combining nutritious eating, exercise, and stress management for optimal well-being.
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Fasting and Metabolism
- Long-term fasting can slow metabolism as the body conserves energy.
- Short-term fasting, conversely, can boost metabolism.
Hormonal Impact of Long Fasts
- When you fast for too long, leptin and ghrelin changes cause a slowed metabolism.
- The body adapts by reducing T3, the active thyroid hormone, to conserve energy.
Time-Restricted Eating
- Try time-restricted eating, a form of intermittent fasting, to align with circadian rhythms.
- This method helps manage calorie intake and promotes weight loss.