The Dr. Hyman Show My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
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Sep 27, 2024 Explore the alarming truth about nutrient deficiencies affecting the majority of Americans. Discover how modern diets lead to essential vitamin and mineral shortages, making supplements vital for health. Learn the importance of choosing high-quality nutritional products to enhance well-being. The discussion also delves into specific supplements that can bridge the gaps in nutrition, helping you feel your best. Get equipped with the knowledge to navigate the supplement market confidently!
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Widespread Nutrient Deficiencies
- 95% of Americans are deficient in at least one essential nutrient, at the minimum level to prevent deficiency diseases.
- Micronutrient deficiencies, involving vitamins and minerals, are more common than macronutrient deficiencies.
Long Latency Deficiency Diseases
- Vitamins and minerals are powerful compounds that can correct severe illnesses in small doses.
- Long latency deficiency diseases are conditions caused by long-term, less severe nutrient deficiencies.
The Role of Nutrients in Biochemical Reactions
- One-third of human DNA codes for enzymes, which facilitate biochemical reactions.
- Vitamins and minerals act as cofactors for these enzymes, impacting various bodily functions.