The Dr. Hyman Show The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
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Sep 13, 2024 Discover the surprising link between ultra-processed foods and digestive issues like IBS. Unpack the gut-brain connection and how stress impacts your digestive health. Learn about the multifaceted causes of bloating and gas, alongside comprehensive treatment options. The program discusses dietary strategies like the low FODMAP diet, and highlights the importance of hormonal balance in gut health. Empower yourself with actionable tips to alleviate discomfort and promote overall well-being!
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Lifestyle vs. Genetics in IBS
- Poor diet and lifestyle are the biggest drivers of irritable bowel syndrome (IBS), impacting it more than genetics.
- Under-eating nutrient-dense foods and over-eating ultra-processed foods increase the risk of IBS and nutrient deficiencies.
Dysbiosis and Gut Issues
- Food sensitivities, allergens, and alcohol disrupt gut bacteria balance (dysbiosis).
- Dysbiosis leads to leaky gut, inflammation, and motility issues, causing SIBO/SIFO (small intestinal bacterial/fungal overgrowth).
SIBO/SIFO and the "Food Baby"
- SIBO/SIFO involves bad bacteria/fungus overgrowth in the small intestine, fermenting food and producing gases.
- This fermentation leads to distension and bloating, commonly known as the "food baby."