The Dr. Hyman Show Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman
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Sep 20, 2024 Weight training isn’t just for bodybuilders; it's a cornerstone of longevity. Discover how building muscle boosts metabolism, insulin sensitivity, and mental clarity, while reducing risks for chronic diseases. Learn practical tips for incorporating strength training into any lifestyle, whether you're a beginner or an older adult. Explore the powerful benefits of myokines released during workouts, enhancing mood and cognitive function. It's never too late to embrace weight training for a healthier, longer life!
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Weight Training and Metabolic Health
- Weight training combats metabolic dysfunction, the root of diseases like diabetes and Alzheimer's.
- It addresses intramuscular fat, insulin resistance, and inflammation, improving energy and strength.
Myokines: The Muscle Messengers
- Muscles secrete myokines, messenger molecules regulating inflammation, hormones, and brain function.
- Myokines' benefits are pronounced in older adults, improving various bodily functions.
Muscle and Longevity
- After 30, muscle mass declines by 5% per decade, with men losing 30% in their lifetime.
- Muscle is crucial for longevity; those with more lean muscle tend to live longer.
