The Dr. Hyman Show
Why You Should Ditch Bread & Go Gluten-Free
Sep 16, 2024
Joining the conversation is Dr. Alessio Fasano, a world-renowned expert in gluten research at Harvard. He dives into the complexities of gluten sensitivity, exploring how modern bread and environmental factors disrupt our gut health. The discussion reveals that gluten issues aren't limited to celiac disease, affecting many without a formal diagnosis. Fasano emphasizes the importance of personalized medicine and how a gluten-free diet can alleviate gut-related problems for those affected. Insights into leaky gut syndrome and microbiome health add depth to this enlightening talk.
48:09
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Quick takeaways
- Modern bread, due to hybridization and pesticide use, may exacerbate gluten sensitivity and disrupt gut health significantly.
- A personalized approach to gluten sensitivity is essential, as individual responses vary and underlying gut health issues must be prioritized.
Deep dives
The Rise of Gluten Sensitivity
There is a growing recognition of gluten sensitivity that extends beyond traditional celiac disease. Changes in wheat genetics since the 1950s, particularly the hybridization that increased gluten content, have likely contributed to this phenomenon. Additionally, the use of pesticides like glyphosate in bread production has a detrimental impact on gut health and could be exacerbating gluten sensitivity symptoms. Many individuals report feeling fine after consuming gluten products abroad, suggesting that the quality and processing of gluten may play significant roles in how it affects health.
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