The Dr. Hyman Show How Much Vitamin D Do We Really Need?
Sep 9, 2024
Discover why vitamin D is essential not just for bones but for mood, energy, and immunity. A staggering 80% of Americans are deficient, often due to modern diets and limited sun exposure. The discussion includes the critical levels needed for optimal health and effective ways to safely get your dose through sun, food, or supplements. Learn about the potential risks tied to low vitamin D, its impact on serious diseases like COVID-19, and find out why personalized assessments are crucial for everyone.
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Vitamin D Supplementation
- Dr. Hyman recommends supplementing with vitamin D.
- He suggests 2,000 to 5,000 units of vitamin D3 daily.
Harmful Sunscreen Ingredients
- Many sunscreens contain harmful ingredients like oxybenzone and parabens.
- One patient had high toxin levels from sunscreen parabens.
Safe Sun Exposure
- Get 20 minutes of daily sun exposure, preferably in the morning.
- Use safe sunscreen when needed, especially on your face.