The Dr. Hyman Show
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
Sep 11, 2024
Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine and author of Forever Strong, reveals the crucial role of skeletal muscle in long-term health. She discusses how muscle functions as an endocrine organ and its impact on metabolic health and immune function. Learn about the necessary protein intake, the differences between plant and animal proteins, and the significance of resistance training. Lyon highlights the dangers of a sedentary lifestyle and why maintaining muscle mass is essential for preventing age-related diseases and optimizing well-being.
01:22:34
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Quick takeaways
- Skeletal muscle is crucial for longevity and metabolic health, acting as an endocrine organ that regulates glucose disposal and energy storage.
- Engaging in resistance training and strength-building activities can significantly improve quality of life and metabolic functions, regardless of age.
Deep dives
The Importance of Healthy Skeletal Muscle Mass
Gaining healthy skeletal muscle mass is essential for maintaining overall health and well-being. Muscle mass is often overlooked, yet it plays critical roles in metabolic health, immune function, and aging. The message emphasizes that it is never too late to start building muscle, and engaging in strength training can lead to significant health benefits regardless of age. Strength training is not just about aesthetics; it's about functionality, resilience, and improving quality of life.
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