The Dr. Hyman Show

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

115 snips
Sep 11, 2024
Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine and author of Forever Strong, reveals the crucial role of skeletal muscle in long-term health. She discusses how muscle functions as an endocrine organ and its impact on metabolic health and immune function. Learn about the necessary protein intake, the differences between plant and animal proteins, and the significance of resistance training. Lyon highlights the dangers of a sedentary lifestyle and why maintaining muscle mass is essential for preventing age-related diseases and optimizing well-being.
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INSIGHT

Muscle's Importance

  • Skeletal muscle is the largest organ in the body and crucial for longevity.
  • It's not just for movement; it impacts metabolic and immune health.
INSIGHT

Inactive vs. Sedentary Muscle

  • Inactive skeletal muscle, even in healthy individuals, can become unhealthy.
  • Sedentary skeletal muscle is never healthy and resembles a swamp.
INSIGHT

Insulin Resistance and Muscle Health

  • Unhealthy skeletal muscle contributes to insulin resistance.
  • This resistance is a root cause of many metabolic diseases.
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