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The Dr. Hyman Show

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

Sep 11, 2024
Dr. Gabrielle Lyon, a physician specializing in muscle health, discusses the vital connection between muscle and longevity. She explains how muscle acts as an endocrine organ crucial for metabolic health and immune function. Key topics include daily protein needs, the impact of resistance training, and the dangers of sedentary lifestyles. Dr. Lyon emphasizes that maintaining muscle mass, especially with age, is essential in combating insulin resistance and promotes overall well-being. Her insights redefine strength training as integral to a long, healthy life.
01:22:34

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Quick takeaways

  • Skeletal muscle is crucial for longevity and metabolic health, acting as an endocrine organ that regulates glucose disposal and energy storage.
  • Engaging in resistance training and strength-building activities can significantly improve quality of life and metabolic functions, regardless of age.

Deep dives

The Importance of Healthy Skeletal Muscle Mass

Gaining healthy skeletal muscle mass is essential for maintaining overall health and well-being. Muscle mass is often overlooked, yet it plays critical roles in metabolic health, immune function, and aging. The message emphasizes that it is never too late to start building muscle, and engaging in strength training can lead to significant health benefits regardless of age. Strength training is not just about aesthetics; it's about functionality, resilience, and improving quality of life.

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