15min chapter

The Dr. Hyman Show cover image

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

The Dr. Hyman Show

CHAPTER

The Vital Role of Skeletal Muscle in Health

This chapter explores the emerging concept of muscle-centric medicine, highlighting the crucial role of skeletal muscle in overall health, longevity, and metabolic function. It discusses the importance of regular strength training and exercise for maintaining muscle health, linking it to various bodily systems such as the immune and hormonal systems. The chapter emphasizes that healthy skeletal muscle is essential for preventing age-related diseases and promoting optimal health, making it a central focus in discussions about wellness.

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