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Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

The Dr. Hyman Show

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The Protein Paradigm: Muscle Health and Aging

This chapter explores the essential role of protein in muscle maintenance and healthy aging, highlighting recommended dietary allowances and the differences between animal and plant-based protein sources. It emphasizes the importance of timing and distribution of protein intake throughout the day, particularly for older adults engaging in resistance training. Additionally, practical advice is provided to optimize nutrition for body composition and overall health, debunking common myths about macronutrient timing.

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