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Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

The Dr. Hyman Show

CHAPTER

Strength Training for Longevity

This chapter emphasizes the significance of DEXA scans in assessing body composition and the importance of strength training for overall health and functionality as we age. It introduces concepts like the athlete's paradox and discusses various methods for safe muscle engagement and increasing exercise intensity without injury. The conversation advocates for understanding personal strength levels and using effective alternative training strategies to promote longevity and well-being.

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