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Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

The Dr. Hyman Show

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The Multifaceted Role of Muscle in Health and Hormonal Balance

This chapter explores the vital role of muscle in maintaining metabolic health and hormonal balance. It examines how muscle acts as a glucose sink, the effects of different types of training, and the influence of hormones on muscle function and individual responses to exercise.

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