10min chapter

The Dr. Hyman Show cover image

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

The Dr. Hyman Show

CHAPTER

The Vital Role of Muscle Health in Aging

This chapter explores the essential relationship between muscle health and longevity, emphasizing the need to maintain muscle mass throughout life stages. It highlights personal experiences and research findings on age-related muscle issues, protein intake, and the importance of strength training. The chapter challenges misconceptions about aging and muscle maintenance, advocating for proactive approaches to muscle health at any age.

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