The Dr. Hyman Show Why Quitting Sugar Could Save Your Life
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Aug 26, 2024 
Join Dr. Richard Johnson, a functional medicine expert, and Dr. Robert Lustig, a physician renowned for his research on sugar's health impacts, as they unveil sugar's hidden dangers. They discuss how sugary foods disrupt metabolism and trigger overeating, leading to obesity and chronic diseases. Listeners will learn about the alarming effects of high fructose consumption and its link to mental health issues. The duo also shares practical detox strategies to reclaim your health and provides insights into managing blood sugar for overall well-being.
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The Fat Switch
- Fructose, a component of sugar, activates a biological switch that promotes weight gain.
- Even animals unable to taste sweetness still crave and gain weight from sugar.
The Biology of Weight Gain
- The "fat switch" is a metabolic process triggered by certain foods, leading to increased food intake and decreased energy expenditure.
- This is not simply a matter of personal choice but a biological response.
Pepsi vs. Almonds
- Dr. Hyman recalls asking Pepsi's vice chairman, a diabetic, if 1,000 calories of Pepsi equals 1,000 calories of almonds.
- The vice chairman said yes, highlighting the industry's narrative that all calories are equal.
