Why Quitting Sugar Could Save Your Life
The Dr. Hyman Show
Sugar Consumption and Mental Health
This chapter examines the alarming rates of sugar consumption in the U.S., linking high intake of sugary and ultra-processed foods with mental health issues such as depression and anxiety. It discusses the physiological effects of sugar on brain function and emotional well-being, highlighting the role of blood sugar fluctuations and insulin resistance. Additionally, the chapter offers dietary strategies and lifestyle changes to manage blood sugar levels, emphasizing the importance of whole foods and stress reduction for improved mental health.
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