The Sweet Deception: Sugar's Impact on Metabolism

This chapter investigates the biochemical effects of sugar, particularly fructose, on the body and its role in triggering weight gain and obesity. It challenges the simplistic view of overeating as the sole cause of weight gain, emphasizing how sugar disrupts appetite regulation and metabolism. The discussion highlights the detrimental health effects of high fructose consumption and draws parallels between animal behaviors and human dietary practices.

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