The Dr. Hyman Show How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman
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Aug 23, 2024 Feeling constantly drained? You're not alone! Discover the hidden culprits behind chronic fatigue, including mitochondrial dysfunction. Explore how modern nutrition and environmental factors might be depleting your energy levels. Learn practical strategies to reclaim your vitality through functional medicine, including lifestyle changes and stress management. Plus, hear a personal tale of overcoming fatigue that could inspire your journey back to feeling your best!
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Dr. Hyman's Chronic Fatigue
- Dr. Hyman experienced severe chronic fatigue syndrome after returning from China, hindering basic activities.
- He went from biking 100 miles daily to struggling with stairs and experiencing brain fog.
Mitochondria's Role in Fatigue
- Mitochondria, the tiny energy factories inside our cells, convert food and oxygen into energy (ATP).
- Mitochondrial damage can lead to severe fatigue, affecting cognitive and physical function.
Finding the Root Cause
- Identify the root cause of fatigue through lifestyle assessment and consider comprehensive lab testing.
- Functional medicine helps determine underlying issues like inflammation, nutrient deficiencies, and hormonal imbalances.
