The Dr. Hyman Show Testosterone 101: What Every Man (And Woman) Needs To Know
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Jul 29, 2024 
George Papanicolaou, a functional medicine expert, sheds light on the dimming testosterone levels in men and their far-reaching implications. He discusses how testosterone is crucial for metabolic health, affecting everything from muscle mass to blood sugar control. The conversation dives into hormonal balance, emphasizing the need for lifestyle changes and comprehensive evaluations over traditional treatments. They even tackle the fertility crisis, linking diet and lifestyle to reproductive health, urging listeners to rethink their health approaches.
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Know Your Testosterone
- Know your testosterone levels throughout your life, not just when older.
- Optimal levels are key, not just "normal" ranges.
Optimal vs. Normal
- Normal hormone ranges are based on population averages, which can be misleading.
- Aim for optimal hormone levels, not just levels within the normal range.
Lifestyle and Testosterone
- Manage low testosterone through lifestyle changes like diet and exercise.
- Cut out sugar, increase healthy fats, and exercise large muscle groups.