The Dr. Hyman Show
Testosterone 101: What Every Man (And Woman) Needs To Know
Jul 29, 2024
George Papanicolaou, a functional medicine expert, sheds light on the dimming testosterone levels in men and their far-reaching implications. He discusses how testosterone is crucial for metabolic health, affecting everything from muscle mass to blood sugar control. The conversation dives into hormonal balance, emphasizing the need for lifestyle changes and comprehensive evaluations over traditional treatments. They even tackle the fertility crisis, linking diet and lifestyle to reproductive health, urging listeners to rethink their health approaches.
45:44
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Quick takeaways
- Testosterone levels are crucial for metabolic health and can significantly affect muscle mass, cognitive function, and overall well-being.
- Dietary habits profoundly influence hormonal balance, with processed foods contributing to insulin resistance and lower testosterone levels in men.
Deep dives
The Role of Testosterone in Health
Testosterone plays a critical role in various aspects of health, including muscle mass, cognitive function, and sexual health. Many individuals can experience low testosterone levels earlier in life than expected, influencing their energy, motivation, and overall well-being. Optimal testosterone levels should be over 500 ng/dL for men, as levels within the unhealthy population average can mask significant deficiencies. Replacing testosterone can improve metabolic syndrome and glycemic control, emphasizing the need for awareness and measurement of hormonal health throughout life.
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