The Dr. Hyman Show How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman
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Jul 19, 2024 Discover how supplements can fill nutritional gaps in your diet. Learn about essential options like multivitamins, omega-3s, and probiotics that support gut health and muscle maintenance. The conversation emphasizes the importance of personalized supplementation tailored to your unique health needs. Get insights on maintaining a balanced microbiome and why certain supplements become even more crucial as we age. Tune in for practical tips on enhancing your wellness routine!
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Personalized Supplement Testing
- Get tested for nutrient deficiencies to personalize your supplement intake.
- Work with your healthcare provider, but explore options like Function Health if needed.
Why Supplements Are Necessary
- Most people need supplements due to modern life stressors and environmental factors.
- Nutrient deficiencies are widespread, even with a seemingly perfect diet.
Multivitamin Benefits
- A daily multivitamin acts as a nutritional safety net, providing essential vitamins and minerals.
- This is especially beneficial for those with deficiencies or increased needs.
