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The Dr. Hyman Show
Eat The Rainbow: Foods That Reverse Chronic Diseases
Jul 1, 2024
Drs. William Li and Jeffrey Bland discuss how food can change genes and reverse chronic diseases. They explore superfoods like konjac root, cruciferous veggies, and medicinal mushrooms for health benefits. The podcast highlights the impact of phytochemicals on health and aging, emphasizing the importance of plant-based foods and soil quality. Plus, the immune-boosting power of Himalayan Tartary Buckwheat is explored.
47:17
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Quick takeaways
- Consuming phytochemical-rich foods can reverse chronic diseases like diabetes and heart disease.
- The quality and source of food significantly impact its nutritional value and overall health benefits.
Deep dives
The Influence of Food Quality on Nutrition
The podcast highlights the significance of understanding the quality of food, emphasizing factors such as the source, cultivation methods, and processing. It stresses how these aspects impact the nutritional value found in plants and animals, showcasing the critical role of quality in determining overall health and well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode