The Dr. Hyman Show Eat The Rainbow: Foods That Reverse Chronic Diseases
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Jul 1, 2024 
William Li, an expert on food quality's impact on health, and Jeffrey Bland, a nutritional biochemist, explore the transformative power of food in this insightful discussion. They reveal how specific foods like konjac root and Himalayan tartary buckwheat not only nourish but can also reverse chronic diseases, ranging from diabetes to heart conditions. The duo emphasizes the significance of phytochemicals found in plants, advocating for a diet rich in diversity and quality to promote optimal health and enhance well-being.
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Konjac Root Benefits
- Try konjac root, a fiber with zero calories.
- It improves blood sugar, cholesterol, and gut health, available as powder or shirataki noodles.
Himalayan Tartary Buckwheat
- Explore Himalayan Tartary buckwheat, a non-grain flour.
- It boasts numerous phytochemicals, boosting immunity and offering more protein and minerals than most grains.
Cruciferous Vegetables
- Eat cruciferous vegetables daily for detoxification and immune support.
- These vegetables, including broccoli and kale, contain compounds that upregulate glutathione, a master antioxidant.