Eat The Rainbow: Foods That Reverse Chronic Diseases
The Dr. Hyman Show
The Power of Plants and Soil Health
This chapter emphasizes the crucial role of healthy gut bacteria and how nutrient-rich foods like spinach and beets can benefit cardiovascular health. It discusses the decline of nutrition in modern diets, particularly focusing on the adverse effects of pesticides and chemical fertilizers on food quality and soil health. Additionally, it explores the importance of phytochemicals in plants, fostering dietary diversity for optimal human health and highlighting ancient food wisdom.
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