Eat The Rainbow: Foods That Reverse Chronic Diseases
The Dr. Hyman Show
Healing Through Food: Unlocking Health Benefits
This chapter explores the connection between diet and chronic diseases, particularly diabetes, while highlighting specific foods like cognac root and Himalayan tartary buckwheat that promote health. It underscores the importance of food quality and the impact of cultivation and processing methods on nutrition, alongside the benefits of cruciferous vegetables, mushrooms, and green tea.
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