The Dr. Hyman Show The Hidden Cause of Your PMS and How to Fix It Fast
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Jun 28, 2024 Discover how belly fat influences hormone regulation and its link to PMS. Gain insights on myth-busting PMS and the importance of hormonal health awareness. Learn how dietary choices can alleviate symptoms by addressing hormonal imbalances with anti-inflammatory foods. Explore the power of cruciferous vegetables in estrogen detoxification and metabolic health. Practical tips on balancing your hormones naturally, alongside key supplements, are shared for a healthier you.
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PMS Root Cause
- The root cause of PMS is often hormonal imbalance, specifically estrogen dominance.
- This involves high estrogen and low progesterone levels, unrecognized by traditional medicine.
Dietary Changes for PMS
- Prioritize a diet of real, unprocessed foods to balance hormones and reduce inflammation.
- Eliminate junk food, limit caffeine and alcohol, and consider a dairy elimination.
Belly Fat and Estrogen
- Belly fat acts as an estrogen-producing factory, exacerbating hormonal imbalances.
- The enzyme aromatase, found in fat tissue, further increases estrogen production.