The Dr. Hyman Show The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson
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Jul 10, 2024 Discover how data can empower better health decisions. Bryan Johnson shares his insights on measuring health metrics and his innovative Project Blueprint aimed at reversing aging. Learn about the Dunedin pace of aging and the importance of a nutrient-dense diet. Navigate health trends while debunking fads, with a focus on sleep and holistic wellness. Dive into the role of supplements and advanced blood biomarkers for longevity. Explore how technology and personal strategies can redefine our approach to health and aging.
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Motivation for Longevity Research
- Bryan Johnson's path to longevity research stemmed from a desire to make a difference after witnessing extreme poverty.
- This led him to entrepreneurship, and after selling his company, he sought a unique way to contribute to humanity.
Thought Experiment on Death
- Bryan Johnson conducted thought experiments with friends, envisioning a thriving world in 2050 and focusing on ideas outside the status quo.
- This led him to the unconventional pursuit of tackling death, a topic rarely addressed directly.
Project Blueprint Framework
- Project Blueprint focuses on measuring biological age of every organ and applying scientific literature to optimize health.
- This data-driven approach eliminates storytelling and promotes open science, allowing others to learn and replicate.
