The Dr. Hyman Show Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
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Jul 5, 2024 Feeling tired and bloated? You're not alone! Discover the concept of "Feel Like Crap Syndrome," which links common symptoms to the rising consumption of ultra-processed foods. Learn how these dietary choices contribute to chronic inflammation and can disrupt your overall health. The podcast also offers actionable tips for a cleaner diet, including the benefits of a 10-day elimination program. Emphasizing a plant-rich diet, it promises improved energy levels and insight into making healthier food choices for a better life.
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FLC Syndrome
- "Feel Like Crap" (FLC) syndrome describes common, low-level symptoms.
- These symptoms indicate underlying issues and can worsen if left untreated.
Root Cause of FLC
- Food choices are the primary driver of chronic, low-level systemic inflammation.
- This inflammation is the root cause of FLC syndrome.
Elimination Diet
- Identify food sensitivities by eliminating common culprits like gluten, dairy, and processed foods.
- Reintroduce them after a few weeks to observe their effects on your body.
