Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
The Dr. Hyman Show
00:00
Transformative Dietary Changes for Health Improvement
This chapter discusses dietary recommendations aimed at alleviating symptoms of FLC syndrome, with a strong emphasis on a plant-rich diet. It highlights the benefits of consuming a variety of vegetables, including improved energy levels, reduced joint pain, and the success of a 10-day detox program for weight loss and symptom relief.
Play episode from 22:17
Transcript
