Taking Control: The ADHD Podcast

Exploring the connections between gaslighting and ADHD, the podcast delves into how individuals with ADHD are more vulnerable to manipulation due to their symptoms. It emphasizes the importance of recognizing gaslighting tactics, differentiating them from ADHD behaviors, and provides strategies to combat manipulation. The discussion extends to how gaslighting can manifest in various scenarios and advocates for building confidence and support for individuals with ADHD.

The podcast explores why ADHD symptoms worsen in adulthood, the impact of structure and stress, and strategies to recreate youthful advantages. Topics include mindfulness practices, brain training, lifestyle changes, and reclaiming resilience through routines and cognitive exercises.

The podcast discusses the issue of self-sabotage and how individuals with ADHD often prioritize others' requests over their own priorities. They explore the concepts of time shielding and the values calendar as tools for protecting and aligning time with personal values. The hosts emphasize the importance of pausing and evaluating requests before committing to avoid overbooking and disappointing oneself or others.

When everything feels overwhelming, it's like being surrounded by a fire. The hosts discuss the urgency and frustration that comes with an endless to-do list. They share personal experiences of skipping class for video games and the negative consequences. They emphasize the importance of simplifying tasks and prioritizing effectively. The speakers also discuss managing overwhelm and anxiety by creating a defensible space. They express gratitude towards firefighters and thank listeners for their support.

The podcast discusses the concept of the 'ADHD tax', which refers to the penalties and costs individuals with ADHD face due to their symptoms. It explores the financial and emotional impact of the ADHD tax, and suggests strategies to mitigate its effects. The podcast also addresses the parallels between the ADHD tax and race or classism, and the value of coaching for individuals with ADHD.

In this episode of a podcast about ADHD, the hosts discuss the importance of embracing discomfort and not giving up too quickly on new strategies. They explore how discomfort can be an opportunity for growth and learning. They also delve into the role of emotions in ADHD and the challenges and benefits of time-blocking. Finally, they emphasize the importance of prioritizing personal desires and goals instead of conforming to societal expectations.

Discover the unconventional idea that happiness can be found through negativity. The book challenges positive thinking and encourages embracing uncertainties and insecurities. Explore stoic philosophy and the practice of negative visualization. Learn how accepting failure can lead to success and the importance of living in alignment with personal values. Confront discomfort through mindfulness and appreciate life's fragility. Embrace ADHD and find ways to work with it instead of trying to eradicate it. Explore the dangers of toxic positivity and the importance of embracing fear and uncertainty. Pursue happiness indirectly as a byproduct of a values-aligned life.

Author Oliver Burkeman challenges the obsession with productivity and efficiency in his book Four Thousand Weeks. He argues that time management is impossible and encourages focusing on what truly matters. The podcast explores reflections on time and choices, liberation for individuals with ADHD, prioritizing personal time, and the importance of aligning beliefs with daily routines.

In this podcast, they explore mental models and biases that impact decision-making. They discuss topics like the tendency to want to do something, confirmation bias, hindsight bias, overgeneralizing from small samples, social proof, and opportunity costs. They emphasize the importance of caution when using these models and how biases can influence our choices.

In this episode, the hosts discuss what happens when we fall off our planning system, how to face a flood of emails after vacation, and tools to get back on track. They also explore the concept of Schrodinger's system and the importance of consistency in systems. Join their Organizing Challenge to reduce clutter and start the new year fresh. Support the podcast on Patreon for continued content.